Fitbakes is a company that has created a new standard in the realm of bread substitutes. Keto enthusiasts are constantly searching for hidden sugars on the label. Their Wholegrain Wraps register just 3g net carbs per serving, making them the undisputed champion among lowest carb wraps on the market. This isn’t achieved through artificial fillers, but rather a masterful mix of ancient fermentation techniques and modern scientific research that safeguards the soul of sourdough while cutting down on digestible carbohydrates.
Image credit: fitbakes.co.uk
Uncovering the Net Carb Mystery in Low Carb Breads
Knowing the carbs is the first step towards making bread that is low in carbs magical. Fitbakes exposes this ploy. Each wrap weighs in at 40g and includes 18g of total carbohydrates. But 15g of them are derived from compounds like resistant wheat starch or oat fiber which our digestive system can’t digest. Independent laboratory analysis confirms these fibers stay inert during digestion and pass through the body and leaving only 3g impact on blood glucose levels.
The starch that is resistant to oxidation also functions as an important prebiotic. It feeds beneficial gut bacteria, and also produces short-chain fatty acids that decreases inflammation. Journal of Nutrition published research that found diets high in these fibers may lower HbA1c levels in diabetics with type 2 diabetes by the average of 0.4 percent over a 12 week period. This is similar to effects of some prescription medications which are administered via the use of a thin and simple tortilla.
Fermentation Alchemy – Sourdough is a perfect match for Carb Friendly Wraps
Fitbakes uses a proprietary culture of lactobacillus to perform an 18-hour fermentation that is a wild ferment. The prolonged souring process degrades phytic acids by 60%, unlocking minerals like magnesium and zinc which breads of all kinds lock away. The lactic acids that result from this process create the characteristic tangy flavor that is typically associated with San Francisco Sourdough. Acetic acid is the main ingredient in keeping the wrap fresh without the use of chemical additives.
The dough matrix incorporates golden flaxseeds that are ground in-house, providing omega-3 ALA as well as Lignans, which help to can help stabilize blood sugar levels. If activated by hot water, the psyllium husk creates a gel like gluten’s flexibility. When baked at 375°F (11 minutes) the exterior forms small bubbles that pop up in a hot pan. This is what gives you the feeling of a flatbread. These carb-friendly wraps are still flexible after cooling, in contrast to the almond flour ones that crack when at room temperature.
The versatility of Fitbakes wraps extends beyond lunchtime. A wrap can be transformed into a 10 inch keto pizza base. The surface is dipped using a knife, bake for about 8 minutes, finish with full-fat cheese or 2g carb marinara or both. The 11g of protein per wrap from vital gluten and peas isolate can help prevent sogginess. Home cooks have said that the crust is crisp and chewy, with a center identical to traditional dough. The whole pie has 6g of net carbs.
Breakfast Start by warming the wrap in a pan and fill it with scrambled egg, avocado, sugar-free bacon. Then roll tightly. The fibers absorb moisture without getting damaged, making it a convenient meal to take when you travel. Lunchboxes for school lunches can be enjoyed by parents because of the 14-month shelf life and the fact that a wrap will satisfy your hunger for more than two slices of cloud bread.
Keep food items in storage for long-term freshness
Fitbakes packaging all batches in wraps that are nitrogen-flushed to stop flax oil from oxidation. The wraps contain 38% of the moisture encased in the lattice of psyllium. This prevents the retrograde starch, which is what can create a hardened crust on breads with low carbs. You can reactivate them using a 3 minute 300degF baking to freeze a pack and place it between parchment. This will stop the weekends of baking marathons that are common to keto breads made at home.
When it comes to managing PCOS or competing in bodybuilding, or simply seeking bread that won’t hamper your progress, Fitbakes Wholegrain Wraps deliver the highest quality in every aspect. Wraps with low carbs aren’t a compromise, they are the latest standard.
